Follow us

Top 10 Healthy Filipino Food Dishes (Video Recipe)

healthy Pinoy food dishes

Share this:

Written By Editorial Team

The editorial team comprises in-house writers, researchers, bloggers, and editors committed to providing readers with the most accurate and factual information.


June 4, 2022

Are you looking for a healthy and nutritious meal? Look no further than the Filipino diet! Here are ten healthy Filipino food dishes that you should try.


Filipino food is a mix of indigenous and foreign influences, but it is a cuisine that has been primarily celebrated for its healthy ingredients and flavors. Some of the most popular Filipino dishes include Kare-Kare, lumpia, adobo, and pancit. The dishes are hearty and satisfying, perfect for any time of day. Anyone looking to explore some new Filipino flavors should definitely try out some of these delicious recipes!


There is something about Filipino cuisine that just puts a smile on your face. Whether you’re craving a hearty meal or something simple and light, you’re sure to find something that pleases your palate in Filipino food. From fresh and healthy dishes to lovingly prepared snacks, these ten healthy Filipino food will bring a touch of joy to your table.


Here’s a look at some of the most popular healthy Filipino food dishes and their health benefits.


Top 10 Healthy Filipino Food

The Filipino diet is one of the healthiest and most nutritious around. It is full of green vegetables, fresh fruit, seafood, meat, and eggs. There are also plenty of healthy fats and proteins to give you the energy you need throughout the day.

Here are ten healthy Filipino food dishes that you should try:


Chicken Tinola (Ginger-Garlic Chicken Soup)

Tinola, a hearty chicken broth soup with lots of ginger and garlic, comes in a variety of flavors across the Philippines. Malunggay leaves (also known as moringa) are used in this soup and may be obtained fresh or frozen in Asian stores. An excellent replacement is bok choy or spinach. Increase the quantity of garlic and fish sauce to make the soup even more delicious. Serve this simple and nutritious chicken soup with jasmine rice, quinoa, or brown rice.


Gising Gising (Winged Bean in Coconut Milk)

Sigarilyas (winged beans) cooked in coconut milk with chilies and lean minced beef or pork. Gising gising which literally means “Wake up! Wake up!” (before you gogo) in the Tagalog language. Because of the inclusion of bird’s eye chile, the dish is named gising gising. It’s a spicy recipe with a superb technique to prepare winged green beans (sigarilyas), which are abundant in vitamin A.


Ginisang Ampalaya (Stir-Fry Bittergourd is a healthy Filipino food )

A vegetable stir-fry with a lot of bitter gourds, one of the most nutrient-dense vegetables on the planet. Vitamins C and A are particularly abundant. The bitter melons are usually the highlight of this meal, which is sautéed with egg, tomato, onion, and occasionally garlic, shrimp, or pork.


Lumpiang Sariwa (Fresh Spring Rolls)

Chinese immigrants and traders brought these spring rolls (sariwa, meaning fresh in the Filipino language) to the Philippines. Vegetables, meat, or seafood are frequently rolled up in lettuce and thin wrap.


Nilaga (Beef Broth Stew)

This beef bone soup is hearty and comforting! First, make sure it’s as healthy as possible by removing the initial beef and bone boil to remove any excess fat, oil, or contaminants. Then, as needed, add onions, potatoes, pechay (also known as bok choy), peppercorns, and, if preferred, cabbage and carrot to the stew. A household favorite, especially during the rainy season!


Sinigang (Sour Soup is a healthy Filipino food)

Sinigang is one of the healthy Filipino food dishes that you will love. Sinigang is a sour soup with a tamarind base, simmered with a protein of choices such as pork ribs or belly, beef ribs, shrimp, fish, or chicken, and a variety of nutritious vegetables such as okra, gabi (also known as taro root), long beans, onions, tomatoes, and siling haba (Filipino for long chili, green in color and somewhat spicy). Sinigang is usually a hit since the burst of taste dazzles everyone, foreign and Filipino alike. For its sourness and vegetable (therefore vitamin) content, I like to compare this soup to Tom Yum soup, but it is really distinct.


Ensaladang Lato (Sea Grape Salad)

Enseladang lato is one of the healthy Filipino food dishes that you will love. Salad with grapes! This salad uses a rare edible seaweed that is fashioned like small spheres aligned on seaweed stems – all of which are edible and extremely seafood umami! If you’re familiar with Japanese cuisine, this is umibudo, a succulent seaweed that may be eaten raw or wrapped in nori and rice as sushi. The salad is dressed with vinegar, salt, pepper, and sugar and spun with onion and tomato, just like the other Filipino salads. It’s ready to eat after 10 minutes, with the sea grapes popping in your mouth.


Pinakbet (Vegetable Stir-Fry is a healthy Filipino food)

The delicious bursting flavorful Pinakbet is one of the most well-known healthy Filipino food meals. This traditional Filipino cuisine, which is really a vegetable stew, is a delicious and nutritious way to lose weight and improve your health.

Though there is no established recipe for this stew, a typical pot contains a mix of vegetables, deep-fried pork belly, and shrimp paste. If you want to save even more calories, leave off the pork belly and make a vegan version.

Pinakbet does not sacrifice flavor because it is a health-conscious option. The varied textures of the vegetable contrast, resulting in a soft, crunchy, earthy mouthfeel with a tinge of bitterness from the bittermelon.

Pinakbet, a simple Filipino treat, is made in the traditional manner. Pinakbet is one of the healthy Filipino food dishes that you will adore.


Adobong Manok (Filipino Chicken Adobo)

Chicken Adobo is so beloved that each region has its own version and culinary techniques for perfecting the meal. It’s ideal for letting the chicken marinate overnight since it helps the chicken tenderize and absorb the spices.

Adobong Manok has a well-balanced savory flavor between sweetness, tanginess, and a mild soy flavor. Both plain rice and Sinangag go nicely with this dish (Filipino garlic fried rice). As soon as you bite into the chicken, it melts in your mouth.

A healthy diet requires knowing how to cook Chicken Adobo. Chicken adobo is one of the healthy Filipino food dishes that you will like.


Laing (Filipino Taro Leaves In Coconut Milk)

Authentic Laing is a major culinary landmark in the Bicol area, where the meal originated. It’s also well worth the hype! While eating a veggie-based dish is an excellent method to minimize carbohydrates, it doesn’t mean you have to give up all of your guilty pleasures.

While there are other ways to prepare Laing, locals will tell you that the most genuine manner is to boil all ingredients in one pot. You know it’s done when all of the tastes are thoroughly blended, and the leaves are delicate to the mouth.

Laing is one of the healthy Filipino food dishes that you will love. The show’s headliner, Taro leaf, is indeed a leaf of miracles. It’s high in fiber, vitamins, and minerals, making it a nutritious addition to your diet. You may use dried flowers.


Takeaway: Top 10 Healthy Filipino Food Dishes

In conclusion, try out some of the top 10 healthy Filipino food dishes listed here and enjoy the delicious flavors and health benefits they have to offer. Who knows, you may just find a new favorite dish!

Filipino food dishes with a healthy twist
Healthy Filipino Food Dishes

You May Also Like…

Pin It on Pinterest