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Top 10 Healthy Filipino Food
The Filipino diet is one of the healthiest and most nutritious around. It is full of green vegetables, fresh fruit, seafood, meat, and eggs. There are also plenty of healthy fats and proteins to give you the energy you need throughout the day.
Here are ten healthy Filipino food dishes that you should try:
Chicken Tinola (Ginger-Garlic Chicken Soup)
Tinola, a hearty chicken broth soup with lots of ginger and garlic, comes in a variety of flavors across the Philippines. Malunggay leaves (also known as moringa) are used in this soup and may be obtained fresh or frozen in Asian stores. An excellent replacement is bok choy or spinach. Increase the quantity of garlic and fish sauce to make the soup even more delicious. Serve this simple and nutritious chicken soup with jasmine rice, quinoa, or brown rice.
Gising Gising (Winged Bean in Coconut Milk)
Ginisang Ampalaya (Stir-Fry Bittergourd is a healthy Filipino food )
Lumpiang Sariwa (Fresh Spring Rolls)
Nilaga (Beef Broth Stew)
Sinigang (Sour Soup is a healthy Filipino food)
Ensaladang Lato (Sea Grape Salad)
Pinakbet (Vegetable Stir-Fry is a healthy Filipino food)
The delicious bursting flavorful Pinakbet is one of the most well-known healthy Filipino food meals. This traditional Filipino cuisine, which is really a vegetable stew, is a delicious and nutritious way to lose weight and improve your health.
Though there is no established recipe for this stew, a typical pot contains a mix of vegetables, deep-fried pork belly, and shrimp paste. If you want to save even more calories, leave off the pork belly and make a vegan version.
Pinakbet does not sacrifice flavor because it is a health-conscious option. The varied textures of the vegetable contrast, resulting in a soft, crunchy, earthy mouthfeel with a tinge of bitterness from the bittermelon.
Pinakbet, a simple Filipino treat, is made in the traditional manner. Pinakbet is one of the healthy Filipino food dishes that you will adore.
Adobong Manok (Filipino Chicken Adobo)
Chicken Adobo is so beloved that each region has its own version and culinary techniques for perfecting the meal. It’s ideal for letting the chicken marinate overnight since it helps the chicken tenderize and absorb the spices.
Adobong Manok has a well-balanced savory flavor between sweetness, tanginess, and a mild soy flavor. Both plain rice and Sinangag go nicely with this dish (Filipino garlic fried rice). As soon as you bite into the chicken, it melts in your mouth.
A healthy diet requires knowing how to cook Chicken Adobo. Chicken adobo is one of the healthy Filipino food dishes that you will like.
Laing (Filipino Taro Leaves In Coconut Milk)
Authentic Laing is a major culinary landmark in the Bicol area, where the meal originated. It’s also well worth the hype! While eating a veggie-based dish is an excellent method to minimize carbohydrates, it doesn’t mean you have to give up all of your guilty pleasures.
While there are other ways to prepare Laing, locals will tell you that the most genuine manner is to boil all ingredients in one pot. You know it’s done when all of the tastes are thoroughly blended, and the leaves are delicate to the mouth.
Laing is one of the healthy Filipino food dishes that you will love. The show’s headliner, Taro leaf, is indeed a leaf of miracles. It’s high in fiber, vitamins, and minerals, making it a nutritious addition to your diet. You may use dried flowers.
Takeaway: Top 10 Healthy Filipino Food Dishes
In conclusion, try out some of the top 10 healthy Filipino food dishes listed here and enjoy the delicious flavors and health benefits they have to offer. Who knows, you may just find a new favorite dish!